FITNESS

Lower Body Workout and Netball

08:00 - 13:00, 22nd Nov, 2025

Hoërskool DF Malan, Frans Conradie Dr, Bellville

Join us for a fun-filled day of fitness and bonding at our Mom & Daughter Workout and Netball Tournament! From 8:00 AM to 1:00 PM, you and your daughter will enjoy a dynamic lower body toning workout designed to strengthen your legs and glutes. No equipment necessary, just bring your enthusiasm and a water bottle. After our workout, you'll be paired with your mom-daughter team for the day and compete in a friendly netball tournament from 10:00 AM to 12:00 PM.

R450 per person

What's Included?
- Shaping workout with expert instructors
- Netball tournament led by professional coaches
- Healthy dessert
- Exclusive access to a beautiful school in Bellville
BOOK NOW