BUILDING STRONGER BONDS, HEALTHIER BODIES, AND POWERFUL COMMUNITIES

WELLNESS TOGETHER

ABOUT US

Our Vision

To be the pioneering force in transforming school environments into vibrant wellness
hubs, empowering women and their families to unlock their full potential through exceptional
fitness programs that foster confidence, resilience, and lifelong well-being.

Our Mission

To create a supportive community that empowers women of all ages to prioritise their physical and mental well-being through engaging fitness experiences, fostering strong mother-daughter bonds, and inspiring a lifelong love of movement.
About the Owner

Melanie Rossouw is a dedicated fitness and netball coach with a deep-rooted love for sports that has shaped her life. Originally from Johannesburg, Melanie now calls the beautiful Cape Town home. Inspired by her own experiences as a young athlete, Melanie is passionate about empowering others through sport and holistic wellness. With over a decade of experience coaching netball and fitness, she believes in the transformative power of physical activity and its positive impact on mental and emotional health. At Pretty Active, Melanie's focus is on creating a supportive and inclusive environment where moms and daughters can bond, strengthen their bodies, and discover their full potential. Our slogan "Beauty in Every Move", reflects Melanie's belief that every choice and every action can be beautiful with the right attitude and routine.

Frequently Asked Questions

Have a question? We've got you covered. Check out our frequently asked questions below. If you can't find the answer you're looking for, feel free to contact us.
What age groups are eligible to participate in your events?

Our events are open to individuals aged 6 and above. Due to the personalised nature of our training, participants can choose their progression and train at a pace that suits their individual needs and abilities. For girls aged 6-8, we offer a slightly modified program specifically designed to develop their mobility and strength.
Please note: While our events are suitable for a wide range of ages, it's important to consider individual fitness levels and any specific health concerns before participating.

Where can I purchase Pretty Active wear?

Browse our catalog, pre-order before you event and collect on the day.

I am not very fit, will I be able to do the fitness session?

Our program is specifically designed to cater to all fitness levels, including those who are new to exercise. The workouts are low-impact, focusing on building strength and stability without putting excessive strain on your body. You'll have the option to choose your own progression for each exercise, ensuring that you're working at a comfortable pace.
Don't worry about your current fitness level. Our goal is to help you improve, and we'll provide the support and guidance you need to reach your goals.

What happens if it rains?

Don't worry, we've got you covered! In the event of bad weather, we have indoor facilities as a backup plan at most of our locations. If the weather is particularly bad and we can't use our indoor space, we'll offer you access to another event we're hosting. Your ticket will remain valid, and you can use it for any other event you choose. We'll send out updates closer to the event date to keep you informed.

How does EverFit work?

EverFit is a personalized training program designed for individuals and families to enjoy workouts together at home. The program features weekly sessions that can be easily incorporated into your schedule. You'll receive a tailored 3-month program based on your individual needs and goals.

When can I sign up?

Join our waiting list and be one of the first people to experience our online workout program anywhere, anytime. Simply navigate your way to our Everfit page and sign up so that you can be notified as soon as we launch our online program.